“Worry does not empty tomorrow of its sorrow, it empties today of its strength”. So, “If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good.”
Here are 5 beliefs held by chronic worriers, broken down to the core of their existence.
Myth number 1. “Repetition is the mother of all learning”, applies only for education.
As we walked out of the apartment, my friend locked the door, and pressed the door knob to make sure it was locked. I continued walking and talking supposing that he was right behind me. After few minutes I realized that he’s not. I returned to his house and found him still pressing on the door knob. I was literally shocked and sarcastically mumbled, “You know, by pressing so many times, you will only make the door knob loose and help a robbery, instead of preventing it”. Read more